Yoga

Private Yoga Instruction

For beginners to seasoned practitioners, children to mature adults, let us design a class or series of classes that align with your lifestyle and goals. Private instruction may include hands on adjustments and assists to ensure your safety and correct alignment.

Semi-Private Yoga Instruction

Semi-private yoga instruction allows you and your colleagues, friends, or family to gain the benefits of yoga in an encouraging and supportive environment that caters to your group’s specific needs.

Corporate Groups

Balance delivers high-quality corporate yoga classes and workshops designed to compliment your business event. Our experienced yoga instructors will work with your employees, managers, and executives to help improve overall physical and mental health. Yoga directly addresses back pain, stress, and fatigue, three leading causes of employee absenteeism and reduced productivity.                                                      

Our Office Yoga class focuses on balancing and rejuvenating the body and mind after an 8-hour day in the office. Benefits include improved posture, stress reduction, increased clarity and focus, strengthened immune system, decreased hypertension, and greater mobility in the body.      

Our Corporate Stress Relief Yoga incorporates yoga postures, breathing, and relaxation techniques specifically chosen to de-stress, energize, and detoxify your employees, managers and executives.